Getting Creative With Wellness Advice

Newport 2017: Facts and Benefits of Deep Tissue Massage Deep tissue massage involves deeper pressure applied to release chronic muscle tension and it focuses on the deepest layers of the muscle tissue, fascia, and tendons. According to research, massage modalities such as deep tissue massage can help decrease heart rate and lower stress hormone levels, thus relaxing the body and boosting the mood along with the release of oxytocin and serotonin. Deep tissue massage involves the use of firm pressure and slow strokes, targeting the deeper muscle tissue and fascia. Deep tissue massage is highly recommended for treating chronic aches and pains related to low back pain, sore shoulders, stiff neck, and leg muscle tightness. Deep tissue massage has proven to be effective in managing aches and pains of different medical conditions most especially those involving the musculoskeletal system. It works by breaking up scar tissue and physically breaking down adhesions or muscle “knots” that are causes of blood circulation disruption, limited range of motion, pain, and inflammation. Lighter pressure is usually applied at the beginning of the deep tissue massage to warm up the muscles and prepare them for the firmer and deeper pressure. The different techniques applied in deep tissue massage are stripping and friction. Friction is applying pressure across the grain of muscles, releasing adhesions and realigning tissue fibers, while stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles. Deep tissue massage focuses on injury prevention, treatment of chronic pain, and also treat limited mobility, repetitive strain injury such as carpal tunnel syndrome, postural problems, falls, whiplash, and muscle tension. Basing on Consumer Reports, majority of people ranked deep tissue as the most effective method in relieving osteoarthritis rather than exercise, physical therapy, chiropractic, diet, acupuncture, prescription medications, and glucosamine. When it comes to managing pain associated with fibromyalgia, deep tissue massage also received the top ranking. You may feel some pain and discomfort during deep tissue massage wherein scar tissues or adhesions are found. The massage therapist uses his or her elbows, fingertips, knuckles, hands, and forearms. You may feel soreness or stiffness after the massage but it will eventually subside after a day or two. In order to flush metabolic waste from cells and tissues, massage experts recommend drinking water after a deep tissue massage session. Allow us to help you find a trusted and reliable massage center now by visiting our website or homepage. If you are looking for massage services in Newport, we are your ultimate partner to achieve your health goals. Experience the wonders of massage, come and visit us in Newport now!What Do You Know About Wellness

What Do You Know About Wellness

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